The First 30 Days After Brain Injury
A free doctor-led guide for patients and families navigating the first month at home after traumatic brain injury, concussion, or stroke.
Most families leave the hospital with paperwork and not enough answers. This guide gives you a simple framework for the first 30 days at home: what to track, how to protect sleep, how to pace activity, and when to call the doctor.
You will learn:
- ✓ The 5 things to track every day
- ✓ Why sleep is one of the most important recovery tools
- ✓ How to prevent fatigue crashes
- ✓ Which symptoms need urgent care
- ✓ What to prepare for the next physician visit